Feel Better, Live Brighter
Dorset based Health Retreat focussing on Health, Fitness, Recovery, Mobility and Diet
What do we offer…
Weekend Retreats
Group Fitness, Pilates, Saunas, Ice Baths, Nutrition & Overnight Accommodation
Recharge at our wellness retreats designed for couples and friends who love active, restorative breaks. Enjoy daily group fitness and group Pilates classes led by expert instructors, complemented by wood fired saunas and invigorating ice baths for optimal recovery.
Nourish your body with lovingly prepared, nutrient-dense meals using fresh, local ingredients, and relax in comfortable on-site accommodation tailored for luxury, restful stays. Perfect for wellness lovers seeking fitness, recovery and wholesome food in a peaceful South Coast setting.
Find out more about a retreat that combines fitness, recovery and nutrition — the perfect getaway for those who love to feel strong, restored, well-fed and to set up habits for daily life.
Daily Retreats
Recharge in a single day: swim, kayak, hike and energise with tailored fitness, recovery and wellness sessions designed to give you an unforgettable experience.
We host expert-led classes, personalised coaching and nutritious meals in a stunning coastal setting — all within one transformative day.
Find out more about our day retreats below and be ready to feel fitter, lighter and utterly refreshed.
Customer Reviews
A brilliant weekend retreat in Dorset — restorative, beautifully hosted and perfectly paced.
The exercise classes were exhilarating, the Pilates sessions challenging and the food nourishing with clear attention to local, seasonal ingredients.
Beautiful accommodation and thoughtful touches made everything easy. Left feeling calmer, lighter and ready for the week. Highly recommended for a reset.
— Martin, BirminghamA lovely day at the lake swimming retreat — exactly what I needed. The facilities were spotless, the lake was clean and welcoming, and there was plenty of space to swim laps or relax by the shore.
Instructors were knowledgeable and attentive without being overbearing, making check‑in and changing easy.
Great for beginners and regular swimmers alike. The sauna post swim was a lovely touch! I left feeling refreshed and relaxed.
— Charlotte, CroydonMy wife and I had a great time at the weekend retreat. Matt and Josh knew their stuff, as did all of the course instructors. The food was lovely, the organisation was great and there was a perfect balance of organised activities and down time so my wife and I could explore the area. We’ll be waiting for the next one!
— Luke, DorchesterWhy We Do What We Do
Here at South Coast Health Retreats, we have always had a passion for Health, Fitness, Recovery, Nutrition and Wellness.
We live it, breathe it and eat it every day.
As a result of that, we wanted to share the opportunity with everyone to come and experience how great it can feel.
We offer a wide variety of services from day retreats focussing on specific activities through to weekend retreats at some beautiful locations in Dorset.
Join our wating list
We get busy so please join up to our waiting list, we’ll keep you up to date with our latest retreats and give you special offers and preference over upcoming events.